Angel Chiropractic

Final HCG Graph

2012-01-03T22:16:00.000-08:00

Here's my final HGC weight loss chart. My weight is now 145 and has been stable since Nov. 2nd (two months). I look and feel great!

HCG Diet: Day 37-38, November 1-2

2011-11-02T22:57:00.000-07:00

Days 37-38 on HCG

Weight: 145.5 lbs.

21 pounds lighter!!

Today is my last day taking the HCG drops... The next three days are going to be challenging. Doing the same low 500 calories, but no drops!!!

I am very pleased with the results. By the end of this week, my new weight will be set. I will run my BMI and if it is below 25, I will not need to do another HCG 500 calorie round to lose the last 10 lbs. I will do the 1000 calorie protocol along with HCG. I also will need to add resistance exercise for toning, and more interval training.

This will be the future project after a six weeks break, when I can eat all kinds of delicious foods except for sugar & starches.

Thanksgiving will be very special. I will be with my son, his wife, my grandson and my husband in "The Big Apple", all of us enjoying each other, sharing great food... and celebrating our success stories!!

HCG Diet: Day 35-36, October 30-31

2011-11-02T22:55:00.000-07:00

Days 35-36 on HCG

Weight 146 Lbs. Yeah!!

Today I finally reached the 20 lbs mark... I am thrilled!!

By Wednesday, November 3rd, I will be done with my round of HCG. I will continue with the 500 cal. protocol for three more days until Saturday. By Sunday I will start my maintenance protocol for three more weeks.

During this phase I will be able to up my daily calories to 1500. I will be able to eat good fats, proteins, veggies, and fruits. Except for sugars and starches, the sky is the limit!!

I am going to monitor my weight every morning. If there is an increase of more than two pounds, I will have to do a steak day, where you only eat an organic steak and tomato, and drink lots of water and green tea.

I have transformed my body and mind during this process. I feel more grounded, positive, light and regenerated from the inside out.

God is good. I am thankful for all the support, and Divine guidance!

HCG Diet: Day 34, October 29

2011-11-02T22:51:00.000-07:00

Day 34 on HCG

Weight 147 lbs.
Lost 2 1/2" around waist
Waist is 34"
Abdomen 32"

The inches are dropping, the scale is not moving as fast as I want, but I am happy to conserve my muscle mass....I love my hiking!

Yesterday there was a lot of activity in my house, so I went to Sonoma and got adjusted by my favorite chiropractor, Dr. Robert Adams. Robert and I went to Palmer College and graduated in June of 1987!

Sonoma is really picturesque town. It has great food, unless you are doing my protocol. I was really hungry, so I ventured to one of my favorite eateries... I managed to get steamed broccoli, cauliflower, and organic grilled steak..... I could only eat a very small amount of this huge steak.... David had dinner ready when he got home!

It is amazing how much money I am saving doing HCG. I always have to divide a portion of protein into two. I cannot eat the same protein for dinner that I have for lunch, so David gets the other half!

David has lost 36 lbs himself without HCG drops!!!! Bravo!

I was really comfy in my urban outwear. I felt like just enjoying the freshly clean house and the late sunny afternoon in my patio, while I patiently eat a delicious pomegranate. I have been craving this fruit lately.... It is not really allowed on the HCG protocol, but my body really needs its nutrients and antioxidants. Just following my body signals... and a small craving for something different from the three fruits is allowed!

HCG Diet: Day 32, October 27

2011-11-02T22:48:00.000-07:00

Day 32 on HCG

Weight 147.5

After all the excitement of my Wednesday hike, on Thursday I took the dogs for a very invigorating hike around my neighborhood. I didn't see any mountain lions around, only deer and rabbits, thank God!

My weight keeps dropping. I need to get more consistent with weighing my proteins. I have been eyeballing the portion size when I go to restaurants.

Overall, my food is more variable and tasty. While in Santa Fe, I got in the habit of adding chile verde to my food. It makes fish filets and veggies more appetizing!

This weekend, I am preparing for my event at Pharmaca. I will be giving a presentation there on my HCG protocol... Very exciting! I will be telling people that there is a real "weight loss cure" available, and I am a living example!!

HCG Diet: Day 31, October 26th

2011-10-27T23:05:00.000-07:00

Day 31

Weight: 148 lbs(?)

Today I completed 31 days on the HCG protocol. I had to do a very special hike, so in my lunch hour I went to Tennessee Valley. The day was perfect, sunny and clear. I decided to take Coyote Ridge and see the view of the valley and ocean from a different angle. I climbed for 45 minutes. What an splendid view of the Pacific ocean and all the coastal ridges... perfect scenery!! On my way back, as I was entering the Tennessee Valley trail again, I saw the most magnificent mountain lion. He was just standing right there about 10 feet from me... I just stood still, looking at him as he was looking at me with an attitude of indifference. I was not afraid at that moment - I was astonished! Here I was in front of what I always dread to encounter during my hikes... and yet I felt peaceful and blessed by such a magnificent creature!!

I turned my head for split second to see if anybody else was witnessing the mountain lion, and noticed another hiker that was just turning the corner... when I saw the mountain lion disappear into the bushes.... like a vision, I saw the wave of the bushes as he climbed the hill... That was a true totem, and an omen of courage and strength!

After that special event I felt blessed all day. I can't even recall my weight this morning, life was magical and a total feeling of love surrounded me for the rest of the day!!

HCG Diet: Day 28-29, October 23-24th

2011-10-27T22:55:00.000-07:00

Days 28th-29th on HCG

Weight Day 28: 149 lbs
Weight Day 29: 148.50... yeah!!

On the 29th day I did a big jump!

I have been active, exploring the beauty of Fall by Ojo Caliente Springs, and of course soaking up in the hot springs was sure a treat!

For traveling and being active, I have kept good control of my food, portion size, quality. I am pretty much right on target with my protocol.

Some days it seems like the scale is not budging. I get impatient, but then... it just starts going down in the right direction.

Tomorrow, will be my first full month anniversary on the HCG protocol... a big milestone!! I will also be leaving my beautiful Santa Fe. I am very grateful for God's support in this journey, and for the support of my loving husband!

Thank you God for bringing "Heaven on Earth" on my daily existence. I truly feel blessed.

HCG Diet: Day 27, October 22nd

2011-10-25T00:09:00.000-07:00

Day 27 on HCG

Weight: 149.5 lbs.

The scale did not move!! Well, I know what happened... I had a very steep hike up by the Santa Fe ski basin, on the beautiful Aspen Vista trail. It was fabulous to see the trees before they drop their golden foliage.

The hike was intense at 10.000 ft. above sea level.

I was able to handle one and a half hours of hiking... It came with the cost of overexertion: fluid retention. That's my hypothesis.

I also mixed strawberries and one pomegranate for desert. I was just going to have half of the pomegranate, but it tasted sooo good, I could not stop.... Ha ha!

Today I slept late. The casita was so cozy, I did not get to town until 2:00 pm, in perfect time for my grilled buffalo burger with lots of greens, and lots of chile verde for flavor!

My friend Guadalupe was having a fashion show event at her shop. It was really fun to get dressed up and get complements from friends on my new figure...... I love Santa Fe!!

HCG Diet: Day 25-26, October 20-21st

2011-10-25T00:06:00.000-07:00

Day 25-26

On Day 26 my weight is 149.5 lbs.

I am finally out of the 150s barrier. I am jumping and dancing with spirit this glorious, sunny morning!

Beautiful Friday morning in Santa Fe. Woke up feeling good after a long day of travel. I did very good traveling, I had my grilled chicken from the night before with baby spinach, had lots of herbal teas, my apple and lots of water. I felt relaxed even in the midst of traveling in airport chaos.....

Now I am back to "Present time" in my heaven. I am preparing myself for the sight of the forest of Aspen trees with their gorgeous golden leaves. I will take a good hike..... absorbing the Fall season at its peak!

I am a Fall color person. I love all the richness and hues of the golden to the rust colors, these are my colors!

The only thing missing from my "heaven" is my soulmate David. He was not able to come with me to our Santa Fe, but we will be back and truly have a wonderful white Christmas!

HCG Diet: Day 22-24, October 17-19th

2011-10-25T00:03:00.000-07:00

Day 22-24 on HCG

Day 24: weight: 151 Lbs
BMI: 26.9%

I am ecstatic....my BMI went to the 26.9 range compare to 30 just one month ago!!!

I am preparing to go out of my comfort zone, and travel to Santa Fe, NM... my favorite city in USA.

Santa Fe will be safe, as they have lots of delicious organic foods. I got the perfect casita with a well-equipped kitchen. I will be able to cook most of my meals!

I mostly want to see the golden Aspen trees and feel the fall season in its peak splendor. I am thankful!

HCG Diet: Day 21, October 16th

2011-10-25T00:01:00.000-07:00

Day 21 on HCG

Weight: 153 lbs!!!

The scale is moving in the right direction...I am very happy!!

Today is going to be a wonderful day... I started with a deep meditation, centering myself in the Divine Presence.. I fell peaceful and my heart is open.

I want to spend the whole day in a contemplative state, go for a hike, enjoy my husband's company, read inspirational books, and just enjoy the simplicity of the moment!

I am very thankful for this whole process of renewal, as I change my physique, my mind and consciousness are also shifting... I can perceive more the subtle energies that make life more vibrant and magical... "Life is Good"

HCG Diet: Day 20, October 15th

2011-10-24T23:57:00.000-07:00

Day 20 on HCG

Weight: 154 Lbs. Before: 172 Lbs

Measurements:
Bust-40".......before was 44"
Waist 36"......before was 39"
Hips--40.......before was 44"
I have lost a total of 11"

Yesterday was kind of a rushed day. I had lots of personal appointments,
and I did not lose a significant amount of weight, but I feel lighter and on track. When I think that back in January I was 172 lbs, then I did a no grains, no sugar diet for three months and went to 167 lbs. Now with HCG in less than three weeks I am at 154 lbs. I have come a long way baby!

Today I have been feeling frustrated, trying to deal with customer service is not my favorite task, but I had to spend the time and clarify some travel logistics.
I need to turn the computer off and go for a hike, breathe some fresh air and clear my head!!

Tomorrow I have to decide if I need to continue for another three weeks on the HCG. Right now I have not meet the requirements of losing at least 10% of my body weight to really reset my hypothalamus.

I could take a six week break and then do another round of HCG, or just continue the journey for another three weeks... That is the question of the day.

I ask for Divine Guidance at this present crossroad....

HCG Diet: Day 19, October 14th

2011-10-24T23:55:00.000-07:00

Day 19 on HCG

Weight 154 Lbs. Another milestone!!

The scale is moving again in the right direction! I knew there was a blockage and my sister Alma helped me yesterday with a great hydrocolonic and abdominal massage... what a great release!!

Keeping a log has help me see my milestones, setbacks, and blockages. I feel more in tune with my body. I really like this side effect for the positive... I am constantly guided to make the right choices.

One of the choices was traveling. I really wanted to go to New York to see my family, my good friend Margaret, and the beautiful splendor of Autumn's golden trees.

I still have my ticket ready to go, but I feel vulnerable traveling during this period of intense changes in my body... My inner guidance is telling me to wait for the right time to gather with family and friends. I'm waiting for the time when we can truly enjoy each other without so many dietary restrictions.

Thanksgiving will be that time of gathering, celebrating, enjoying life to the fullest, a time to really be thankful for all the positive changes in our lives!!

HCG Diet: Day 17&18, October 12-13th

2011-10-24T23:52:00.000-07:00

17, 18th day on HCG

Weight: 155 lbs

I'm on a plateau again, but only on the scale.... My inches are dropping away. I lost 3 " in the waist, 3" hips, 3" chest. I was size 14, and now I can fit in size 10-12!!

I am feeling more feminine, and enjoying the new treasure hunts in my closet. I am finding clothes that were almost new and I was unable to wear, now these garments are going to be enjoyed. I am ecstatic.

In four days I will check my BMI if is 25 or below. I will stop the 500 cal protocol. If the scale does not move down to at least 10% of my original weight and the BMI still above 25, I might have to continue for another three weeks.
My goal is to lose 30 lbs. and reset my hypothalamus so my weight is stabilized to the new weight.

The journey continues.....

HCG Diet: Graph of Weight Loss

2011-10-12T00:09:00.000-07:00

HCG Diet: Day 16, October 11th

2011-10-11T23:57:00.000-07:00

16th day on HCG

Weight: 155 lbs (Yahoo!!)

Finally the weight loss is moving again!!!

I had a perfect day yesterday, I decided to come home and make my own lunch....It was fantastic!!

My food was delicious, and I did not have to wait around in a restaurant and hope that my food was prepared correctly.

I had a very busy day at my office, I was there until 8:00 pm, full of energy. I was smart and had my 5 strawberries around 5:30 pm and along with my HCG drops I was able to have a full day without any fatigue.

My water intake was much better, and I regulated my blood sugar through the day. I also took Paloma for a 1/2 hr walk. When I am perfect the scale moves!!!

Thank you so much for all your comments and feedback, it really helps me in my journey!!

HCG Diet: Day 15, October 10th

2011-10-11T23:56:00.000-07:00

15th day on HCG

Weight: 156.5

This weekend was kind of special having my friend Petra around. We also had Fleet Week; the Blue Angels were flying around at the speed of sound, making everything seem very festive... We were celebrating, great weather, outings, noisy skies with lots of powerful planes flying close to the ground and then reaching high to the skies while doing circles and writing messages in perfect symmetry... What a sight!!

Today is the beginning of my third week on HCG. I feel like I am not losing as much as I should.

There was some setbacks:
-Exercise was not consistent, at the beginning of last week I did not hike, then on the weekend I was exercising too excessively.
-This weekend we went out too much, and is harder to control quantity, besides, restaurants tend to marinate a lot, and that is the major problem....oil slips in!!!
-Yesterday, my water intake was lower than usual. I need at least two litters of water per day for proper releasing of toxins and fat...
-Blood sugar regulation: I went too long between meals, and this is not a good thing!!

Starting today I will take all these factors in consideration, and look forward for today's thoughts, activities, and food that will bring me back on track, and set a good pace for the whole week!!!

HCG Diet: Day 12&13, October 7-8th

2011-10-11T23:54:00.000-07:00

12th & 13th day on HCG

Weight on 12th day: 157.5 lbs
Weight today: 157 lbs

I did not lose that much in the scale, but I did a big uphill hike yesterday and I usually retain more fluids after strenuous exercise. However, my cloths are fitting better and I am enjoying being a fashionista!

My mood is great, I feel very creative...I am planning Health Lectures and events that will grow my practice to the next level. I feel back in track with my passion for healing and expanding my consciousness ..... I am on purpose!

The food is very enjoyable and my energy level is quite optimal.
I need to meditate more.

Right now we have a guest from Puerto Vallarta, my good friend Petra, and I am enjoying taking long hikes with her and my doggies.

HCG Diet: First Week Summary

2011-10-11T23:52:00.000-07:00

September 26th to October 3rd, 2011
Starting weight: 166 lbs
Current weight: 160 lbs
BMI: 30

Today is my first full week on the very low 500 calorie HCG protocol.

I would never venture to do this diet without the HCG. Actually it will be very dangerous without HCG I would waste away!

HCG targets the Hypocampus and Hypothalamus in my brain to reset fat deposits. During the low calorie period while using HCG, my body will use up the abnormal fat only for energy! Fantastic!

I am doing all this to reset my hypothalamus, so my weight will remain constant at the healthy set point for my body. No yo-yo dieting!!

I am also learning to eat the right foods and portions in order to have a healthy active life. "Eat to live...not, live to eat" is a very wise proverb!!!

I am very excited to start this journey of self discovery, and truly bring the clarity, lightness of being and the beauty within...

I am very happy, and wanted to share my insights!

HCG Diet - Day 11, October 6th

2011-10-11T23:50:00.000-07:00

11th day on HCG

Weight: 158 Lbs
Before: 167 Lbs!

I am so amazed at how my body is responding to this protocol.

All obese and overweight people doing the HCG weight loss cure should be very thankful to Dr. Simmons for this miraculous discovery over 30 years ago!!!

Think about it: royal families and all the rich and famous have been enjoying the benefits of HCG for decades, and kept this a very guarded secret!!

I am glad the secret is out and all of us can enjoy a fit, lean, healthy body.

I am very glad the weight and inches keep dropping off. I was trying on beautiful jackets that I was not able to wear before - now they fit so much better!

Food is pretty much the same with a few variations. I am making my food fun and spicy. I look forward to every morsel!

HCG Diet - Day 10, October 5th

2011-10-11T23:48:00.002-07:00

10th day HCG weight loss log

Weight: 158.5

I woke up very energetic and with a good feeling inside. Ready for positive changes and in state of expectancy... I know good things are coming my way, I just keep planting and cultivating my inner garden.

The HCG diet is now well integrated into my routine. I feel completely supported by the universe. I am able to find infinite pleasure in my simple meals, they are very satisfying. Combining different spices like ginger, herbs, garlic and lemon, I find I can make a humble chicken breast taste so delicious!!

What can I say to sum it all up?

I am ecstatic about this whole process .

HCG Diet - Day 8, October 3rd

2011-10-11T23:48:00.001-07:00

8th day on HCG Weight loss
Weight: 160.5

I did not log yesterday, it was Sunday and I felt like I was in a plateau and very constipated.

I gave good energy during the day, and have an overall feeling of wellbeing. I do notice that I need less sleep, but I am also going to bed earlier than usual.

The plateau is normal due to water retention. Still, seeing a 1/2 pound decrease helps my motivation!

HCG Diet - Day 6, October 1st

2011-10-11T23:46:00.000-07:00

6th day HCG weight loss log

Weight: 161
- not a very significant variation!

I was disappointed, but I could see where I went off the path!

I went to eat sushi, no rice, oils or avocados.
- Yellow tail sashimi
- Hand roll with seaweed, yellow tail,
cucumber, asparagus.
-Miso soup with seaweed
-Green tea

-All seemed very kosher, but I mixed vegetables, miso or low sodium Tamari, and seaweeds are not allowed in the HCGprotocol.

I did a good thing yesterday though....I went shopping for the proteins, veggies, and fruits allowed in this 500 cal period. Then I went home and did a marathon of preparation, weighing, and cooking, enough for the next 7 days

-No more restaurant food, I am tire of all the variables. I want to be in control, and have a successful weight loss cure for life!!

HCG Diet - Day 3, September 28th

2011-10-11T23:45:00.000-07:00

Third day on HCG

Woke up feeling good and clear, had a good meditation !

Weight 163.5

-Hiked Tennessee Valley after lunch
Great day, it was warm and clear... Perfect day for a costal hike, I felt energized!

I did not lose as much as in the first day. I noticed combining two veggies adding just 10 grams of protein, letting my blood sugar drop too low, might influence the weight fluctuation!

Back to being very extrict with the protocol. It proof that I can only eat one vegetable a per meal, no more tomatoes in my salad....

I also had a microcurrent treatment with Alma, I will check next week if that is affecting my protocol, is hard to say because I had too many variables.

Day 3 menu:
Drops before meals & through the day
Same breakfast- 1/apple & tea

Lunch
Grilled chicken breast -117 grams
Broccoli

Afternoon snack:
-5 strawberries
-Reebos tea & stevia

Dinner (Vin Antico):
-128 grams of grass fed steak
-organic salad & tomato

HCG Diet - Day 2, September 27th

2011-10-11T23:44:00.000-07:00

Second Day on HCG

Weight - 164 (3 lbs lighter!)

Woke up with a slight headache, but after meditation I felt clear, and emotionally uplifted! God is my support and guidance. Thank you God for helping me get healthier, clear in mind and body!!

Menu for the day
-HCG drops 10 d -4X/D
- HGH Vital 10d 3X
-D-tox 1-2-3 -30d3x w/ water

Breakfast
1-apple
2-cups of green tea
Lots of H2O

Lunch - I love the grilled calamari salad at Fish, very satisfying.... added a few tomatoes & had 120 gr. of calamari...Went for more today!

Dinner- Repeated Il Fornaio Grilled chicken breast and org. Broccoli.added spinach to dinner, had 1/2 of gressini stick

Low blood sugar: I have been letting my blood sugar drop a bit low these two days. I need to time my food better...
After an unsuccessful attend to have dinner in the city, I literally could not find a kosher thing to eat!

The lesson I got is I need to make my meals at home for the best results and control the portions better!

HCG Diet - First day, September 26th

2011-10-11T23:42:00.000-07:00

HCG - First day menu 9/26

Initial weight- 167

Breakfast: 15 min before HCG & Vitality drops, followed by D-tox drops.
- 1 apple
- 2 cups of black tea
- water

Lunch(Fish)
- Grilled calamari salad
Dressing- lemon juice, minced garlic, jalapeños, Xylitol for sweetness.

Snack 5pm
5 strawberries

Dinner(Il Fornaio)
-Free range grilled chicken breast
- broccolini

Took HACG 4X - HCH Vital 3X-D-tox drops throuh day
Lots of water ( 2 liters)

First day of my protocol, I feel a bit hungry, I drink water and take my HCG homeopathic drops and the fatigue vanishes. I also went for walks with my dogs....it helps reduced the desire for food.

Meditation helps me feel peaceful,
I feel like the Universe is giving me all the support I need to do this HCG protocol right, and get to my ideal, healthy weight.

This Spring Season, Bring out your Inner Beauty with a 21-day Cleanse

2011-05-22T17:51:00.000-07:00

Your natural inner beauty will come out as you balance your hormonal chaos with an easy-to-follow protocol. Clean the stressors that affect hormones, sleep, and digestion, and increase your enjoyment of life with a new you - with clearer vision, clearer thinking, and more energy.

With our 21-day purification program, you safely eliminate heavy metals, plastics and chemicals from your system.

Cleanse, Renew, and Revitalize!

Call today and ask us about our 21-day purification protocol.

Angel Chiropractic focuses on removing key environmental toxins:

Endocrine Disruptors such as BPA, or Bisphenol-A
BPA makes plastic clear, flexible, and unbreakable. Recent studies show our bodies' uptake of BPA is much higher than originally thought. Negative impacts include obesity, neurological damage, dopamine disruption, thyroid impairment, and an increased in risk of breast and prostate cancer.

Phthalates
Phthalates are used to make PVC, or polyvinyl chloride plastic, soft and pliable. Estrogen related damage includes shrunken male organs and impaired testes. Women and children show the highest levels of phthalates due to the high use in the cosmetic industry. It is also present in the tubing in appliances such as coffeemakers.

If your body becomes saturated with these chemicals, little red dots can develop on your skin, especially in the abdomen. Other symptoms can include digestive stress, frequent headaches, body aches, fatigue, hormonal fluctuations, night sweats, and irritability.

Reducing Exposure to BPA and Phthalates:
- A good water filtration system is essential.
- Do not use water stored in plastic water bottles.
- Don't cook or microwave foods stored in plastic containers.
- Don't wrap fatty foods in cellophane.
- Always use glass containers to store or warm your food.
- Only use natural organic cosmetics.
- Use natural fiber carpets and building materials whenever possible.

In Health and Wellness,
Patricia Sheppard, D.C.

Radiation Protection Protocol

2011-05-22T17:48:00.000-07:00

Protect your Body from Radiation!

Due to the recent earthquake in Japan and the damage caused to some of the Fukushima nuclear reactors, there is a possibility that some radioactive fallout will reach us here on the west coast. In order for you to be safe, there are some very effective precautions you can take.

Angel Chiropractic has developed a great protocol that reduces possible uptake of radioactive isotopes by your body.

The U.S. government is recommending potassium iodide pills for those exposed to radiation. This supplement is designed to block receptors in your thyroid gland from taking up radioactive iodine isotopes. Radioactive iodine is common in nuclear plant explosions, and the thyroid gland is highly susceptible to this type of contamination, especially in children. Contamination of this nature typically leads to thyroid cancer, as exhibited in Chernobyl.

Although these supplements are available at health food stores, they are often highly concentrated, and children and adults sensitive to iodine are likely to have an allergic reaction.

Angel Chiropractic Recommends:
Prolamine Iodine, a food-based supplement of potassium iodide in a lower concentration, that is an effective guard against radioactive contamination, but is well tolerated by most adults and children
Euluthero whole body prevention and immune support, designed to counteract the effects of radiation
Cataplex C, to protect cell membranes
Calama Plus, to boost immune function
Pectasol Chelation and Detox, an effective heavy metal chelation and radiation detoxifier
In addition, three cups of miso soup daily (unpasturized), with shitake mushrooms and seaweed added for additional detoxification.

We also recommend you take daily baths that include one cup of epsom salt and one cup of hydrogen peroxide. This will detoxify your skin and body, and is highly effective.

- Dr. Patricia Sheppard

Plastics

2007-06-06T14:38:00.001-07:00

Plastic is made by combining toxic synthetic chemicals together. The belief is that these chemicals are bonded so tightly that the toxicity does not rub off onto that with which it comes in contact. The reality is that the bonding process, called polymerization, is never 100% perfect. It is virtually impossible for plastic to stay contained, not leaching into food, air, water, and you.

Unsafe plastics are those which contain the highly toxic chemicals like BHA. This chemical and others have not only been known to cause cancer, but have been shown in recent studies to disrupt the endocrine system of both animals and humans. In essence they are hormone disruptors and therefor have an effect on virtually every bodily function. Such an effect is often times permanent. Toxic chemicals are most readily released when these plastics are heated, scratched, scarred or used. Do not use unsafe plastics in the microwave or dishwasher and be sure to discard those which appear damaged.

Unsafe Plastics (AVOID)
#3, #6, #7

Safe Plastics
#1, #2, #4, and #5
This includes Handiwrap and Glad plastic which contain #4 only

Candida

2007-06-01T11:40:00.000-07:00

All About Candida

Candida Albicans has become a household word for many health-conscious Americans. Candida is a yeast that lives in the human digestive system. Candida is kept at low levels by the friendly bacteria that also reside in the digestive tract. The friendly bacteria feed on the Candida, and thus a balance in the body is maintained. However, antibiotics, birth control pills, cortisone and chemotherapy can kill this friendly bacteria.

Once this friendly bacteria has been destroyed, the yeast begins to overgrow and take over the digestive system. Left untreated, it becomes a fungus and grows into a plant-like structure complete with roots. These roots can break through the intestinal walls, allowing the yeast to travel to other areas of the body such as the sinuses, throat, reproductive organs, the lungs and skin - just to name a few.

Candida is capable of producing over 100 symptoms. This makes it extremely frustrating for anyone with this condition to find out exactly what is wrong with them. Billions are spent each year on antibiotics, creams, nasal sprays, unnecessary hospital visits, operations, antidepressants, etc. due to misdiagnosis of this disease.

Look over the list of all the possible symptoms Candida can cause, and you will see why symptoms alone can mislead a doctor into treating a “major symptom” and miss the true culprit.

POSSIBLE SYMPTOMS OF CANDIDA

Allergies and allergy symptoms, chemical sensitivities
Anxiety, Hyperactivity, Attention Deficit Disorder
Avoiding food helps to alleviate symptoms
Chronic inflammation and irritation of the eye and conjunctivae
Diarrhea, chronic gas, and abdominal cramps alleviated by bowel movements, Irritable Bowel Syndrome
Extreme lethargy
Eye fatigue
Facial rash
Frequent urination
Frequent yeast infections in women
High sugar or mold foods drastically increase symptoms
Hives
Inflammation of the hair follicles (candidiasis folliculitis) of various parts of the body (feet, legs, arms)
Lactose intolerance
Muscle weakness and bone pain
Obsessive Compulsive Disorder
Panic attacks
Psoriasis/seborrheic dermatitis/dandruff, dry, itchy skin
Rectal itching
Sinus problems
Swollen lips/face
Symptoms worse after waking
White tongue and a white coating

As you can see, the symptoms are numerous and varied. Many times people give up on ever finding out what was wrong with them because some of these symptoms seem so unrelated.

If you think you have Candida it is wise to come and get checked out. Dr. Sheppard carries a variety of supplements used to treat candida and fungus overgrowth. Her treatments, combined with the anti-candida diet, completely eliminate candida from the intestinal tract. Symptoms begin to disappear almost immediately and by the completion of Dr. Sheppard's protocol many patients have achieved better health than they have experienced in years.

Parasitic Invasion

2007-06-01T10:11:00.000-07:00

There can be over 100 different types of parasites, ranging from large to microscopic, living in human bodies. These common organisms can be found in the air we breath, in the water we drink, and in the food we eat. Parasites secrete toxins and rob our bodies of vital nutrients. They often irritate or exaggerate health problems we may already be experiencing. People with intestinal parasite infections are usually under-nourished and weak, infected with viral, fungal, or bacteria, and have various types of chemical and metal poisoning. Human intestinal parasites can be present in any person no matter their age.

These topics are very important for detoxification and your well-being. We create the perfect host for parasites when the bowel becomes ineffective as a result of constipation due to the amounts of junk food, chemicals, bad fats and sweets we consume.

Some parasites trick our bodies into thinking they are a normal part of the tissue or organ they have invaded. In this case the immune system will not fight off the intruders. Symptoms of Parasitic invasion include:

Allergies : Many allergies are caused by worm infections.

Anemia : Worms leach nutrients from bodies causing anemia.

Constipation : Some worms can obstruct certain organs like the colon causing constipation, liver and the bile duct.
Diarrhea : Diarrhea is nature's way of removing toxins.
Fatigue : Symptoms include tiredness, flue-like symptoms, apathy, depression and lack of concentration.
Gas and Stomach Bloating : Some parasites live in the upper intestine, which can cause both gas and stomach bloating.
Immune Dysfunction : Parasites depress the immune system by decreasing immunoglobulin.
Nervousness : The waste products from parasites irritate the nervous system, resulting in anxiety and restlessness.

Dr. Sheppard has many years experience with clearing people of parasites. Here at Angel Chiropractic we offer programs to attack small, medium and large parasites. Dr. Sheppard's protocol incorporates the necessary nutritional support in order to expediate die-off and alleviate unwanted side effects. Her program has returned many patients to optimal health.

Toxic Metals Affecting our Health

2007-05-30T17:50:00.000-07:00

Heavy metals become toxic when they are not metabolized by the body and accumulate in the soft tissues. Heavy metals may enter the human body through food, water, air, or absorption through the skin when they come in contact with humans in agriculture and in manufacturing, pharmaceutical, industrial, or residential settings. Industrial exposure accounts for a common route of exposure for adults. Ingestion is the most common route of exposure in children.

Angel Chiropractic offers a comprehensive program for detoxing heavy metals. We carry a professional line of supplements and drainers to assist your body in expelling accumulated toxins. Through clearings, chiropractic care and detoxifying footbaths we have led many patients to better health by ridding them of heavy metals entirely.

Most Commonly Encountered Heavy Metals

Arsenic

Arsenic is the most common cause of acute heavy metal poisoning in adults. Arsenic is released into the environment by the smelting process of copper, zinc, and lead, as well as by the manufacturing of chemicals and glasses. Arsine gas is a common byproduct produced by the manufacturing of pesticides that contain arsenic. Arsenic may be also be found in water supplies worldwide, leading to exposure of shellfish, cod, and haddock. Other sources are paints, rat poisoning, fungicides, and wood preservatives. Target organs are the blood, kidneys, and central nervous, digestive, and skin systems.

Lead
Lead is a very soft metal and was used in pipes, drains, and soldering materials for many years. Millions of homes built before 1940 still contain lead (e.g., in painted surfaces), leading to chronic exposure from weathering, flaking, chalking, and dust. Every year, industry produces about 2.5 million tons of lead throughout the world. Most of this lead is used for batteries. The remainder is used for cable coverings, plumbing, ammunition, and fuel additives. Other uses are as paint pigments and in PVC plastics, x-ray shielding, crystal glass production, pencils, and pesticides. Target organs are the bones, brain, blood, kidneys, and thyroid gland.

Mercury
Mercury is generated naturally in the environment from the degassing of the earth's crust, from volcanic emissions. It exists in three forms: elemental mercury and organic and inorganic mercury. Mining operations, chloralkali plants, and paper industries are significant producers of mercury. Atmospheric mercury is dispersed across the globe by winds and returns to the earth in rainfall, accumulating in aquatic food chains and fish in lakes. Mercury compounds were added to paint as a fungicide until 1990. These compounds are now banned; however, old paint supplies and surfaces painted with these old supplies still exist. Mercury continues to be used in thermometers, thermostats, and dental amalgam. Many researchers suspect dental amalgam as being a possible source of mercury toxicity. Algaecides and childhood vaccines are also potential sources. Inhalation is the most frequent cause of exposure to mercury. The organic form is readily absorbed in the gastrointestinal tract (90-100%); lesser but still significant amounts of inorganic mercury are absorbed in the gastrointestinal tract (7-15%). Target organs are the brain and kidneys.

Cadmium
Cadmium is a byproduct of the mining and smelting of lead and zinc. It is used in nickel-cadmium batteries, PVC plastics, and paint pigments. It can be found in soils because insecticides, fungicides, sludge, and commercial fertilizers that use cadmium are used in agriculture. Cadmium may be found in reservoirs containing shellfish. Cigarettes also contain cadmium. Lesser-known sources of exposure are dental alloys, electroplating, motor oil, and exhaust. Inhalation accounts for 15-50% of absorption through the respiratory system; 2-7% of ingested cadmium is absorbed in the gastrointestinal system. Target organs are the liver, placenta, kidneys, lungs, brain, and bones.

Healthy Mother, Healthy Baby

2006-05-12T19:20:00.000-07:00

Denmark researchers analyzed umbilical cord tissue from 447 births. The cord mercury concentration correlated very well with that in cord blood. The dry-weight cord mercury concentration was almost as good a predictor of methylmercury-associated neuropsychologic deficits at 7 years of age as was the cord-blood mercury concentration. Cord mercury analysis can therefore be used as a valid measure of prenatal methylmercury exposure.Full abstract: Umbilical cord mercury concentration as biomarker of prenatal exposure to methylmercury.

We have on going metal detox programs to prepare mothers for a toxic-free pregnancy and to give newborns a healthy start on life.

Message of Peace

2006-05-11T12:56:00.000-07:00

http://www.mayyoubeblessedmovie.com
I want to send out a message of peace to the world, a message that inspires one to find the purpose and joy in our lives,even in the mist of all the turmoil that we perceive in the surface.

Whenever, you want to refresh your mind and spirit see this short movie, that will remind you where our source of joy and peace is...

Soy Protein

2006-03-26T02:30:00.000-08:00

All the research about soy beans indicates that soy is nutritionally better for us in the fermented form, as in tamari, miso and tempeh. When we eat soy products without fermentation, there is a toxicity issue. Soy can also affect thyroid function. I do not recomend soy to patients with a hypothyroid condition.

2006-03-25T23:16:00.000-08:00

Welcome!

This is my first post, and I am excited to be part of the blogging universe - this seems like an excellent way to let me communicate new discoveries. My latest find is an excellent book called "Plan B 2.0: Rescuing a Planet Under Stress and a Civilization in Trouble".

http://www.amazon.com/gp/product/0393328317/sr=8-3/qid=1143357404/ref=pd_bbs_3/102-3652134-1212933?%5Fencoding=UTF8

What I like about this book is that it brings up the problem of the chemical burden - the extraordinary load of man-made chemicals and pesticides we now have in our bodies. It also outlines solutions, which is refreshing, and those solutions are reasonable and straightforward.

As individuals, however, we have to look at the more than 200 manmade chemicals typically found in our bloodstream, many of which are highly toxic, and go about reducing them. As citizens of the planet, we have to help bring the pollution of our planet to a stop.